Traditionally, jasmine oil has been used in places like China to help the body detox and relieve respiratory and liver disorders. It’s also used to decrease pain associated with pregnancy and childbirth and so much more!
The health benefits of jasmine essential oil can be attributed to its properties as an antidepressant, antiseptic, aphrodisiac, antispasmodic, cicatrizant, expectorant, galactagogue, emmenagogue, parturient, sedative, and a uterine substance.
Jasmine essential oil is extracted from the flowers of jasmine, and it has various scientific name including Jasminum grandiflorum (Royal jasmine) and Jasminum officinale (Common jasmine). The oil is extracted mainly from the latter variety.
Its main components are benzoic acid, benzaldehyde, benzyl acetate, benzyl alcohol, indole, benzyl benzoate, cis-3-hexenyl benzoate, cis-jasmone, ceosol, eugenol, farnesol, geraniol, linalool, methyl anthranilate, p-cresol, nerol, gamma terpineol, nerolidol, isophytol, and phytol.
Jasmine is a very famous flower. It has a strong yet sweet, pleasing, and romantic fragrance, which is very common in flowers that bloom only at night. The jasmine flower is often associated with romance and love. Heroes in romantic novels and movies can often be found addressing their heroines by the name “Jasmine”. For ages, jasmine has been inspiring poets as well. This flower blooms only at night and fills the surroundings with its unmistakable and alluring fragrance.
Here are some of the most well-researched and loved benefits of jasmine oil today 🌸:
1. Depression & Anxiety Relief
2. Increase Arousal
3. Improve Immunity & Fights Infections
4. Help With Falling Asleep
5. Decrease Symptoms of Menopause
6. Prevent or Treat PMS Symptoms
7. Help With Post-Pregnancy Symptoms
8. Reduce Respiratory Infections
9. Boost Concentration
10. Promote Healthy Skin & Fight Blemishes
11. Create A Calming or Invigorating Massage Oil
12. Serves As A Mood-Lifting Perfume
.How can you use jasmine oil?
Perhaps you like the idea of making your own cleaning products, but when it comes down to it, you haven’t tried it out yet. If you’re in this boat, the following challenge is for you. Take it one step at a time, and see how useful essential oils can be for cleaning all the areas of your home.
Day One: Windows
Combine 1 cup of white vinegar with 1 cup water, and 10 drops Lemon in spray bottle. Spray on the glass and wipe clean with a lint-free cloth (or, if you can find a soy-based newspaper this will actually clean your windows lint-free too.)
Day Two: Tub and Tile
Combine 1 cup white vinegar, 4 teaspoons castile soap, and 10 drops each of Melaleuca and Eucalyptus in a glass spray bottle. Shake well, and spray generously on tub and tile. Allow to sit for 5–10 minutes and wipe clean.
Day 3: Countertops
Fill a spray bottle with water and add doTERRA On Guard® to clean all countertops and surfaces. (Make sure each time you use it that you shake it well before spraying!)
Day 4: Install a New Air Filter
This makes the list because of the importance of having clean air in our homes. If it’s been a bit since you changed your air filter, it’s time to switch it out. If you’re already replacing it regularly, great job! Either way, add three drops of Purify to your air filter to help purify the air in your home.
Day 5: Linen and Air Spray
Mix together 2 cups of distilled water, 2 tablespoons of rubbing alcohol, and 15 drops Lavender. Spray your linens and even the air wherever you want a refreshing scent in your home.
You don’t have to be an expert in yoga to enjoy the beautiful benefits of the new doTERRA Yoga Collection. Created with the help of Elena Brower, (doTERRA Blue Diamond, author of Art of Attention, and creator of Teach.yoga), the collection consists of three 5 mL blends called Arise, Anchor, and Align. With these blends, the beginner as well as the seasoned yogi will enjoy using each distinct blend in their practice. Each blend is carefully designed with a unique combination of essential oils to provide different scents and benefits.
🧡 doTERRA Arise Enlightening Blend 🧡
At moments when discouragement and opposition affect your ability to reach your goals, doTERRA Arise Enlightening Blend can provide a joyful, encouraging aroma to uplift and help you rise up. Featuring Grapefruit, Lemon, Osmanthus, and Siberian Fir essential oils in a base of Fractionated Coconut Oil, Arise’s fresh scent is both happy and inspiring and will help you continue to reach higher.
Our Favorite Uses
💜 doTERRA Anchor Steadying Blend 💜
When uncertainty affects your world, doTERRA Anchor Steadying Blend can help to restore balance and stillness in your life. Featuring Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli essential oils in a base of Fractionated Coconut oil, Anchor’s aroma is earthy, woody, and rich helping you feel rooted and grounded.
Our Favorite Uses
💚 doTERRA Align Centering Blend 💚
It’s easy to feel disconnected and out of control in the busyness of everyday life. Combining the properties of the doTERRA Align Centering Blend with certain yoga poses can help align and create a sense of peace and purpose. Align is made with a unique blend of oils such as Peppermint, Basil, Geranium, and Jasmine Flower to create a fresh, green, and herbal scent.
Our Favorite Uses
Who wants $100 in free Doterra proDucts?
Happy Monday!! 💜
DōTERRA is offering the most craziest deal ever that you DO NOT want to miss! If you have not already enrolled with dōTERRA and you get started with a kit 100 PV or more (1PV equals $1) dōTERRA will give you $100 to spend in whatever products you want. 🍃💧
Click the the button below to check out all the qualifying kits to get your FREE $100!!!
but wait there’s mOre
if you place a 200 PV Order or more dōTERRA will not only give you $100 to buy whatever dōTERRA products you need they will also throw in a F R E E Frankincense!! (Valued at $93) 😱😍😎🤑
🍃💧Join as a Wellness Advocate or Wholesale customer and save 25% off retail prices! 😊
🍃💧You will also earn up to 30% back in oil credits😃
💦No monthly orders required!🙂
💦Wellness Advocates are eligible for competition bonuses. 🤑
🤗🤗SPECIAL LIMITED TIME OFFER:🤗🤗
🍃💧Earn $100 in oil credits and a free account today!😱😍😎🤑
🍃💧All you need to do is 💧🍃
💧Sign up with a qualifying kit (kits must equal 100 PV)
💧Make a 100 PV purchase before March 3rd (please message me before you make this purchase)
💫PV stands for Personal Volume. Each doTERRA product has been assigned a value of PV. When you purchase doTERRA products, your PV increases.💫
🌟🌟🌟Once you have joined my team, please send me a personal message before making your first order. I would like to help be sure you start off right and answer any questions you may have!
🌟🌟🌟I'm available to assist in signing up if needed!
If you are interested email me first because I have the S P E C I A L promo code!
Happy New Year Everyone!
I am so excited to begin 2018 with you. First off, I want to thank you for starting this oily journey with me! Without you Namastay Essential would not exist. Whether you are a past client, new client, or future client, thank you from the bottom of my heart for all your support and love!
2018 is set up to be the best year yet. I have been setting HUGE goals for my doTERRA business and I cannot wait to reach them and celebrate them with you.
A huge part of setting my goals is making a vision board. I have no doubt that a vision board is the up and coming way to goal set. They are becoming far more popular as people begin to understand the psychological and the universal energy behind them. This is great because we are realizing and accepting that working just for the sake of work and success isn’t getting us results anymore – we need to have some solid mindset preparations behind the work that we are doing. A vision board is a great mindset shift because it brings your big goals right to the forefront of your day and keeps you focused. If you plan and set your goals correctly then they give you a very clear focus on the life you want to lead plus they physically and subconsciously help you to achieve those goals.
My Vision board
here are 7 reasons you should create a vision board:
1. You always set new goals but have a huge lack of actual follow through
If you frequently set goals but never accomplish them then you need a vision board. You may be setting a new financial goal, weight loss goal, or career goal for 2018. How motivated are you to start acting so you can actually accomplish that goal? Any goal that you create should inspire you to move forward.
2. You have no idea how or where to start in order to make your goal a reality
Goals are only accomplished if they are fully understood by you, they are in line with what motivates you, and if you know what accomplishing your goal looks like to you. Ask yourself, what will my life look like once I have reached my goal, and how will I be different? Once you have answered those questions, you will then be ready to create your own personal goal map. Your vision board is your goal map. Vision boards are great because it is completely up to you to create it exactly how you want it.
3. You are comfortable with only “wanting” something so you continue to tell yourself that will never happen for me.
Make 2018 your year to start being comfortable with feeling uncomfortable. Have you ever heard the saying, “life starts at the end of your comfort zone”? Well that is very true. Life does not happen in the realm of comfort. If you want something, you have to go get it, and more importantly you have to work for it. Change your internal dialogue and tell yourself, “I want this, and It will happen for me”. Find pictures that represent what you want. No matter if it is a nice home, new career, or a dream vacation, find something that will remind you of that daily and add it to your board.
4. You have trouble organizing the ideas in your head
If you mind is cluttered with ideas don’t worry, put them all on the board. Leaving thoughts purely in your mind without getting them out on paper can lead to overwhelm, lack of motivation, or even depression. Once you see everything laid out on a vision board, no matter how random, or disconnected they may be, it will all start to make sense to you.
5. You constantly feel defeated by negative people in your life
Negativity is a huge barrier to accomplishing any goal. If you allow people to taint your path with negative comments and actions, you will never reach your goal. You cannot change the actions and words of others, but you can change your own actions and your own words. I recommend not only putting positive pictures on your vision board, but also pasting positive affirmations to your board. Positive affirmations enhance your positive self talk and serve as a reminder as to why you chose your path. Positive affirmations will keep you motivated to keep going, when everything around you is telling you to quit.
6. You have tried just keeping a list of your goals but continue to struggle to accomplish them
Writing down your goals is great. Making a list of what is important for your life is a great way to prioritize your goals, and may help get you started. But how often do you go back to look at that list? Are you able to visualize the items on your list? Vision boards help you take your list and put it into action. When you review your board, you not only have a list, but you have actual pictures associated with the words on that list. You visualize what your goals actually look like for you, and you are more likely to continue your daily action steps toward reaching your goal.
7. It’s a New Year and you just want to do something that is different from what you did in 2017.
Leave the bad habits of 2017 in 2017. More of the same with no results is not the way to start a new year. Make 2018 your year and own it. If you have never tried a vision board before, why not make 2018 the year that you complete your first board.
what are your goals for 2018?
One of the world’s most popular essential oils is Frankincense Oil. Frankincense comes from the resin of the Boswellia species of trees that are indigenous to the Middle East, India, Africa, and China. Boswellia is one of the most powerful, natural anti-inflammatories on the planet. Not only is it effective, but it’s very gentle on the body.
The word Frankincense comes from “franc encens,” which means ‘quality incense’ in old French. One of the most popular stories of all times is in the Christian religion, as Frankincense was one of the gifts given to Jesus by the three wise men. It was considered more valuable than Gold.
This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular function when used internally.* When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.
how to use essential oils
There are 3 ways to use Essential Oils.
1- Aromatically – Inhaling or Diffusing with a Diffuser – Essential Oils have the ability to pass through your cells, into your cells & kill viruses.
2- Topically – Apply 1-4 drops to the painful area. To cover a large area, dilute with a carrier oil & apply. Rub it on the bottoms of the feet to get into the system more quickly (the soles of the feet are very porous). Also on the neck is a very common area. Essential Oils are transdermal. You can put them on your skin & get many internal therapeutic benefits. You can also apply a warm or cold compress to the affected area after applying Essential Oils.
3- Internally -Only certain oils & in a specific form. Be cautious when using internally.
20 Benefits & Uses of Frankincense Oil
1- A Natural Anti-inflammatory – can replace NSAIDS/Ibuprophen2- Reduces Scarring, Sunspots (Age spots), Bruising, & Stretch Marks – Can apply directly to the area, or layer on top of Lavender Oil or add 2-3 drops to your moisturizer each time you put it on your face (am & pm)
3- Medically Proven to destroy Cancer Cells (read more about this here) – It’s been proven to destroy cancer cells. It supports healthy cells & then destroys cancer cells. Mixing Raspberry Seed Oil with Frankincense Oil may also prove effective in treating skin cancer.
4- Natural Immune Support – rub on bottoms of feet before bedtime &/or diffuse – helps with breathing, bringing down fevers, & coughs. If sending your child to daycare or school, rub on their chest & neck. The air bound compounds of Boswellia & the other compounds in Frankincense will eliminate & destroy the virus.
5- Anti-Viral & Anti-Bacterial – helps with cold & flu
6- Anti-Aging – apply directly to wrinkles alone or with a carrier oil. Can add a few drops (6 drops to 1 oz) in your favorite face cream &/or (10 drops to 1 oz) to body lotion. You can also use it in a skin refresher or toner. The oil will separate, so shake well before using.
7- Anxiety & Depression – rub 1-2 drops on temples & back of neck, then inhale from your hands or put in diffuser & breath
8- Pain Relief – massage into painful areas- add a few drops to a carrier oil & massage to relieve joint or rheumatism pain, arthritis, inflammation or aching, tired muscles.
9- Relieves pain from gout – mix 50/50 with carrier oil such as coconut oil & rub on area 4 x daily until gone
10-Relieves itching – apply a single drop directly to area to relieve immediately
11-Removes skin tags, moles, & warts – apply 1 drop directly to area 2-4 x daily until disappears
12-Reduces Neural & Brain Inflammation – reduces brain inflammation which leads to clearer thinking
13-Better Sleep – mix 3-4 drops of each -with Lavender Oil in a diffuser & diffuse before & during bedtime
14-Oral Health – because of its antiseptic properties, add to your toothpaste &/or homemade mouthwash – believed to prevent cavities, mouth sores, oral infections, bad breath & tooth decay.
15-Headaches – massage a couple of drops on temples &/or back of neck- can add to carrier oil
16-Balancing Hormones – it is believed to help with mood swings caused by PMS
17-Wounds – helps to heal burns, rashes, cuts, sores, & scrapes- can mix 50/50 with Lavender Oil
18-Autoimmune Disease– effective treatment in treating autoimmune conditions like bronchial asthma, Crohn’s disease, Rheumatoid Arthritis, Ulcer of Colitis, & even Alzheimer & dementia
19-Poison Ivy – Mix Peppermint oil & Frankincense oil with water & mist on affected area.
20-ADHD – Has been shown to reduce symptoms of ADHD
Layering Frankincense Oil over other essential oils enhances that oil’s properties and drives the oils deeper into the cells.
*NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.
Happy to help.You only have a couple more days to get a FREE Frankincense after you place a 200 PV. This ends on midnight on December 31st. Message me if you need help ordering
merry christmas 🎄
Feeling grateful, thankful and blessed! After reflecting on the year, 2017 has by far been the BEST year of my life! I graduated college with honors receiving my bachelors in Fashion Marketing and Management, I became a yoga teacher, I started my career as a Marketing Director with Dean Aguilar Group, I became a Wellness Advocate for @doterra where I get to help all of you with your health and advancing 3 ranks in 6 months, I founded Namastay Essential, My boyfriend and I moved into a two bed, two bath apartment & got a puppy, we traveled to a couple different states, we bought a Mercedes Benz and we have already set up our 2018 to be a very successful year. I have been blessed beyond wonders and I am soooo thankful to God, my support system and my beautiful clients.
I just want to take a minute to thank everyone for being AMAZING, supportive and for helping me grow my dōTERRA business in 2017! Without you Namastay Essential would not exist. From the bottom of my heart thank you for the best year of my life. I can’t wait to start 2018 with you! From my family to yours we wish you love and happiness on this beautiful day!
happy holidays loves! ❤️🎁🎄
Now, you're probably asking yourself, why and how did I get started with dōTERRA?
Let me tell you, it has been one life changing and beautiful journey. I got started through my yoga teacher training where I was introduced to my amazing mentor Jennifer. I'll never forget when she told us the story about the horrific car accident she was in. After the crash she was told it would take ingesting 30 pills a day just to live comfortably (crazy right!?). I could instantly relate to this because in 2010 I was diagnosed with Pancreatitis. Unfortunately, I have been in and out of pain and the hospital ever since. I HAD to find an alternative to taking pills, so I gave dōTERRA a try, and what happened next was spectacular! These oils have truly changed my life for the better. I have seen an improvement with my pancreas, menstrual cramps, migraines, sleep, and so much more. These natural remedies have not only improved both of our lives, they saved them. I ended up loving the oils so much, I had to share it with as many people as possible. So, I became a Wellness Advocate for dōTERRA. My goal is to empower you with all natural alternatives to keep you healthy and replace your medicine cabinet with essential oils!
Are you ready to take the leap into an all natural-holistic lifestyle? Click 'Learn More' Now!!!
Citrine is a gemstone of light, happiness, and abundance. It is the most powerful gemstone for manifestation, helping you to achieve your goals. ✨
Natural Citrine is a premier stone of manifestation, imagination, and personal will. Carrying the power of the sun, it is warm and comforting, energizing and life giving. It stimulates the chakras like the sunlight of spring, clearing the mind and stirring the soul to action. Its frequency awakens creativity and imagination, and sustains the process of transforming dreams and wishes into tangible form. With its pure yellow energy, Citrine encourages fullness of life, fresh beginnings and new pursuits.
Called The Merchant's Stone for its properties of increase in the cashbox, sparkling yellow Citrine not only assists in acquiring wealth, but helps in maintaining it. It is a stone of abundance and manifestation, attracting wealth and prosperity, success and all things good. It also encourages generosity and sharing good fortune. Citrine assists in all fast money ventures, and is especially helpful in financial speculation and for commercial success. Carry one in the purse or wallet to attract money and stop excessive outflow.
Citrine Physical Healing Energy
Natural Citrine enhances physical stamina and energy, supports the endocrine system, and encourages proper metabolism. It is beneficial for Chronic Fatigue Syndrome and may aid in reversing degenerative disease. It is thought to balance the thyroid and facilitate the diminishment of growths.
Citrine stimulates digestion, the spleen and pancreas. It helps keep skin, nails, and hair healthy, and is good for relieving skin irritations and allergies, especially those caused by food or chemical intolerances.
Natural Citrine is beneficial in eliminating infections of the kidney and bladder, and in the treatment of bed wetting, particularly in young adults. As an elixir, Citrine relieves menstrual and menopausal symptoms, such as hot flashes, hormone imbalance and the alleviation of fatigue. It may also be used for nausea and vomiting, and morning sickness.
Citrine Emotional Healing
Citrine opens the higher mind to accept joy in one's life, releasing anger and negative feelings, deep-seated fears and destructive tendencies. An excellent crystal for overcoming depression, Citrine reduces the sensitivity to criticism and inspires creativity and self-expression. It raises self-esteem, and by letting go of the past, allows one to move forward optimistically, enjoying new experiences and explorations.
Citrine Chakra & Balance Healing
Natural Citrine's radiant yellow and gold energy activates, opens, and energizes the Solar Plexus and Navel Chakras, directing personal power, creativity, and intelligent decisiveness to enhance the physical body. Its foremost energy is to aid in manifestation. When one is totally attuned to the creative Life Force, simply clarifying, defining and projecting what is wanted will draw those purposes toward the person like a powerful magnet. It is very important to use this power of attraction only for the highest good. Otherwise what is drawn will become attachments that will eventually bring loss and sorrow to the possessor. The gold ray produced in high quality Citrine, especially in faceted form, also stimulates the Crown Chakra, and can be used to channel pure Crown energy back to the Solar Plexus and Navel, allowing for synthesis between the intellect and the body's total perfection. It increases clarity of thought, mental focus, and protects and directs the use of the creative Life Force in one's life.
Embrace the beauty of essential oils through the combination of Osmanthus, Lime, Bergamot, and Frankincense in a harmoniously floral blend. The invigorating scent of Lime and Bergamot help create an uplifting environment. Utilizing the supportive and relaxing aromas of Osmanthus and Frankincense, the Captivating Blend will soon become a favorite. Beautiful Touch makes a lovely and sweet personal aroma to use daily or on special occasions. Charm and uplift with Beautiful Touch Captivating Blend.
Sometimes Holiday shopping can be a drag and a real pain in the butt! For most of us it is hard to find time to get to the stores, find parking, and have to decide what to get our family and friends. Today I made it real easy and very affordable for you to get everyone a holiday gift. I have chose my top FIVE favorite products from doTERRA that are all under $25! BUT Don't worry there are plenty more products from doterra under $25 if you want to countinue shopping scroll all the way down and click "Keep Shopping" !!
Also if you spend 200 PV or more you will receive a FREE Frankincense (Valued at $93). Check out my last blog post talking all about how you can get this AMAZING product!!!
1. Holiday Joy
Fill your home with the inviting scent of Holiday Joy essential oil blend. The warm, sweet aroma of Holiday Joy creates a welcoming environment for holiday gatherings and can be diffused every day to purify the air and uplift the spirit.
2. doTERRA Rose Lotion
doTERRA SPA Rose Hand Lotion is a light, alluring lotion with CPTG® Rose essential oil that promotes smooth, beautiful skin. This silky formula contains natural moisturizers and humectants that leave hands soft, supple, and nourished. Known for its skin-beneficial properties, Rose essential oil enhances this lotion with the authentic and uplifting aroma of rose petals.
3.3 fl oz./100mL
3. doTERRA Intro Kit
As an additional tool for sharing dōTERRA® with customers and new consultants, the Introductory Kit includes a 5 mL bottle of dōTERRA's CPTG Certified Pure Therapeutic Grade® Lavender, Lemon, and Peppermint essential oils. The newly designed, stunning presentation box also includes suggested uses of the included oils providing your prospects with an immediate experience of the life-changing benefits of essential oils.
4. doTERRA Spa Basic Kit
The dōTERRA SPA Basics Kit makes pampering simple and easy. Enjoy gentle cleansing and the energizing scent of our Refreshing Body Wash, then moisturize with our light and silky Hand and Body Lotion.
5. doTERRA Hope
The full purchase price of each doTERRA Hope Touch bottle is donated to the doTERRA Healing Hands Foundation which supports O.U.R. Rescue, an organization dedicated to rescuing children from child slavery worldwide.
10 mL, 0.33 oz